One more trip, one more opportunity to improve.
This trip is just an overnighter... Not much time away from home... So hopefully not much time to harm my weight loss efforts!
My plans for this trip are simple. I am going to do exercises that don't require ANY specific equipment that I would need to take with me. These can be done in the hotel room... So no fancy workout clothes are needed. And it is not a long list of exercises, so I am sure I can complete them while watching a sitcom.
Leg lifts... 3 sets of 10 for each leg
Inner thigh lifts... 3 sets of 10 for each leg
Walking lunges... Pace the hotel room back and forth twice (I hope it is not a long room!)
Squats... 2 sets of 10
Calf raises. 3 sets of 10 for each leg
If I am super motivated, maybe I will add some marching in place...
Food plans... Bring 2 protein bars... One for each "long flight"... And choose vegetables, whole fruits, lean proteins, and whole grains whenever possible.
When I am served foods that I don't select, I will enjoy in moderation, using portion control. I'll chew gum when the munchies hit. And I will record every bite on my 1-sheet travel food journal.
A simple plan for what I hope will be a simple trip. I'll let you know how it goes.
Best fitness,
Bellydancing Diva
Good post exploring weight loss and traveling. I think some people may find this quite helpful.
Posted by: Full Fast | April 19, 2011 at 10:38 AM